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Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

About This Resource

What It Does

This resource will introduce you to mindfulness, and talk about things like:

The "mindful zone"
Thinking vs. sensing
Focusing on the present moment instead of the past and the future

How It Helps

This tool can help you:

Be more aware of your thoughts and feelings
Enjoy things more
Cope with worry and stress

This resource will introduce you to mindfulness, and talk about things like:

The "mindful zone"
Thinking vs. sensing
Focusing on the present moment instead of the past and the future

This tool can help you:

Be more aware of your thoughts and feelings
Enjoy things more
Cope with worry and stress
There’s a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
97% of clients experienced improved focus after using Mindwell resources

This resource was taken from Mindwell's Take 5 program.

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.