Mental Wellness Self Assessment
Provided byWellness Together Canada
About This Resource
What It Does
This tool will:
How It Helps
Completing this tool one or more times will:
This tool will:
Completing this tool one or more times will:
"I never really knew what caused my stress. Actually seeing it and understanding the biggest triggers of my stress helped me implement change in my life." - University student, Memorial University of Newfoundland
Doing mental wellness self-assessments regularly is important because it can help you track your wellbeing over time, make you more aware of your feelings, and make it easier to talk about mental health without feeling ashamed. It also gives you the power to take care of your mental health, like preventing issues and talking openly with doctors about how you’re feeling.
The self-assessment is appropriate for both youth and adults. We encourage you to explore other resources that can help you on your path to wellness.
To access the self-assessment, make a free account with Wellness Together Canada (or sign in!). With an account, you also get free access to courses, apps, and more, all approved by experts on mental health and substance use. Your account is private and confidential, your data belongs to you, and you can delete your account at any time.
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