Get help now
For you or someone you know. Always free and virtual.
Call 911 if you or someone you know is in immediate danger or needs urgent medical care
If you are in distress
Adults
Text WELLNESS
to 741741
Indigenous peoples (phone)
Can also call Hope for Wellness
at 1-855-242-3310
Youth
Text WELLNESS
to 686868
Indigenous peoples (chat online)
Can also chat online with Hope for Wellness through
hopeforwellness.ca
Frontline Workers
Text FRONTLINE
to 741741
If someone you care about is in distress
To help you support someone in distress
To speak with a counsellor, call
1-866-585-0445
Please note that any responses or activity on this platform are not being monitored. If you are in crisis, or worried about harm to yourself or others in any way, we urge you to contact immediate services.
